Why Do So Many Students Have Anxiety Disorders?
I’ve seen how anxiety can impact a person’s daily life. Students are currently experiencing anxiety on a significant scale, particularly in their post-secondary school lives. The transition from grade school to independent living…
How to Make the Most of Your Student Assistance Programs (SAP)
EAP and SAP services available for the wellness of both students and employees are the cornerstone of your organization’s mental health initiatives. I’ve seen firsthand how these valuable services can impact an organization overall, increasing the productivity and wellbeing of students and employees alike. …
Preparing for Summer Success
Some students may choose to continue their studies over the summer, instead of taking the time off. Though the reasons for doing so varies, many students are looking to get ahead in their degree…
The Mental Toll of Chronic Pain
In Canada, nearly 1.5 million people are affected by chronic pain every year. I’ve seen this debilitating issue take a toll not just on clients’ physical wellbeing …
A Family Matter: When Caregiving Affects Your Mental Health
Over the years, I’ve spoken to many caregivers who have experienced feelings of isolation, depression, and extreme fatigue as result of the mental and emotional toll that caregiving can have on them…