It’s Here

It’s Here

Three months after its initial outbreak, the World Health Organization has declared COVID-19 a pandemic.

How to Address Bullying in the Workplace

How to Address Bullying in the Workplace

Most people spend over a third of their lives at work, interacting and engaging with colleagues and supervisors. That’s why feeling like you’re part of a positive and rewarding environment is integral to professional happiness and satisfaction.

How to Practice Self-Love This Valentine’s Day

How to Practice Self-Love This Valentine’s Day

Valentine’s Day conveniently falls between Christmas and March Break. For many people struggling through the cold winter, it’s a day to look forward to. Although the occasion might be a fun mid-season celebration for some, unfortunately, it can evoke feelings of exclusion and unworthiness for others.

How to Get Back on Track After a Holiday Relapse

How to Get Back on Track After a Holiday Relapse

Although the holidays are a time of good cheer, if you are struggling with addiction, it could mean greater vulnerability to experiencing a relapse. Whether you feel burdened with financial pressures, family obligations, or keeping up appearances, holiday stress can have very real consequences.