How to Address the Lasting Psychological Effects of Domestic Violence
If you have experienced domestic violence firsthand, you know that it is an indescribable, unimaginable trauma to endure. But it is important to acknowledge it is not your fault.
How To Combat the Pressure of Tight Deadlines
In your everyday life, you probably deal with a loaded list of responsibilities and a relatively short window in which to fulfill them all. In my experience, this workload can lead to significant stress—not counting any stress in your home life—that results in sleepless nights, physical health concerns, and even mental health issues.
Encouraging Someone to Get the Help They Need
At some point in our lives, we’ve all come across an individual experiencing a mental health issue. Keeping with the theme of suicide prevention, which is the focus of World Mental Health Day on October 10th, I’d like to highlight ways that you can recognize the signs of a mental health issue, what you can do to help, and how to determine the right time to reach out.
How To Help Your Post-Secondary School Student Unlock the Potential of Good Nutrition
Students’ busy schedules can interfere with them remaining healthy, in both body and mind, during the school year. One of the key aspects of physical and mental health that tends to suffer during the school year is getting the proper nutrition to remain productive.
5 Ways To Empower Students Through SAP Services
The summer has flown by. Students have registered for their courses, are settling into their dorms, and are making the final preparations for their new classes! As exciting as this time of year can be for some students, I know that it can be incredibly stressful for others, especially when starting a new school, new curriculum, moving out of your family home for the first time, making new friends, and then finally, having a workload that begins to pile up.
