RESOURCES
Considering the Fears and Facts of Vaccines
With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.
read moreStart 2021 Off Right by Investing in Yourself
Happy New Year! Now that 2021 has arrived, how are you feeling? I hope you had a chance to take some time to relax and rejuvenate over the holidays.
read moreCOVID-19 Fatigue – Setting Goals for the New Year
As we approach the end of 2020, and nearly a year into the COVID-19 pandemic, you and your employees may be experiencing a plethora of emotions: tiredness, grief, anxiety, fear, indifference, etc.
read moreCoping with Stressful Situations During the Holidays
According to the American Psychological Association, 38% of people say their stress increases during the holidays.
read moreCoping with the Loss of a Loved One
If you’ve ever lost a loved one, you know how difficult the grieving process can be.
read moreHow to Discuss Politics in the Workplace
Today’s the big day – our neighbours to the south are headed to the polls to determine who will be their president for the next 4 years.
read moreThe Mental Health Benefits of Expressing Gratitude
Expressing our gratitude is an effective way of bringing positivity into our lives and improving our mental health.
read moreHow Are You? A Mental Health Reflection
As World Mental Health Day occurs this Saturday, October 10th, aim to make mental health a priority in your organization.
read moreMental Health Off-Campus: Adjusting to Living at Home
It’s been a tough road until now, but school is finally in session!
read moreMaintaining Positivity: How to Support Your Employees with School-Aged Children
For students across the country, school is either already in session or their first day is just around the corner.
read moreAll About You: Embracing Self-Care in the Workplace
We are often taught the importance of teamwork from a young age, and as we grow older, we extend this notion by portraying ourselves as team players in the office.
read moreReturning to School: How to Prepare for Virtual or In-Person Classes
As the provincial governments announce their plans for its students to return to school in September, student life will look different due to public health concerns of the pandemic.
read moreManaging Stress While Finding a Summer Job
With unemployment rates at an all-time high, you may be feeling stressed or overwhelmed about finding a summer job.
read moreThese Atypical Dog Days of Summer: Are you having a “normal” summer?
Usually around this time of year, your employees would typically take time off to travel or spend time with their family. This summer, however, will look a little different.
read moreAddressing Employee Mental Health During Periods of Unrest
With COVID-19, natural disasters, and other high-profile tragic events taking place, you may find your employees are feeling overwhelmed and possibly reaching their breaking point.
read more