Are your employees exhausted, irritable, or making constant mistakes at work? If so, they may be experiencing burnout.

CMHA’s Mental Health Week is here, and this year’s theme is #GetReal, a campaign aimed at naming, expressing and dealing with our emotions.

Final exams are underway for post-secondary students across the country. While some of you may already have summer plans lined up, others may be unsure what to do over the break given the ongoing pandemic.

When it comes to keeping things sharp at the office or school, our clothing isn’t the only factor at play.

No one knows when an emergency will happen, but you can prepare yourself and your employees for what to do if one does occur.

Even though Employee Assistance Programs (EAPs) have been around for decades, they’re finally getting the recognition they deserve.

Let’s face it – this pandemic hasn’t been easy on anyone. But for students who are expected to perform well in their studies while dealing with the adverse effects of extended lockdowns, it can be a lot to handle.

With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.

With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.

Happy New Year! Now that 2021 has arrived, how are you feeling? I hope you had a chance to take some time to relax and rejuvenate over the holidays.

As we approach the end of 2020, and nearly a year into the COVID-19 pandemic, you and your employees may be experiencing a plethora of emotions: tiredness, grief, anxiety, fear, indifference, etc.

According to the American Psychological Association, 38% of people say their stress increases during the holidays.

If you’ve ever lost a loved one, you know how difficult the grieving process can be.

Today’s the big day – our neighbours to the south are headed to the polls to determine who will be their president for the next 4 years.

Expressing our gratitude is an effective way of bringing positivity into our lives and improving our mental health.