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Making the Most of Your “Summer” Break

Final exams are underway for post-secondary students across the country. While some of you may already have summer plans lined up, others may be unsure what to do over the break given the ongoing pandemic.

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Addressing the Issue of Student Isolation

Let’s face it – this pandemic hasn’t been easy on anyone. But for students who are expected to perform well in their studies while dealing with the adverse effects of extended lockdowns, it can be a lot to handle.

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How to Get Back on Track After a Holiday Relapse

Although the holidays are a time of good cheer, if you are struggling with addiction, it could mean greater vulnerability to experiencing a relapse. Whether you feel burdened with financial pressures, family obligations, or keeping up appearances, holiday stress can have very real consequences.

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How To Combat the Pressure of Tight Deadlines

In your everyday life, you probably deal with a loaded list of responsibilities and a relatively short window in which to fulfill them all. In my experience, this workload can lead to significant stress—not counting any stress in your home life—that results in sleepless nights, physical health concerns, and even mental health issues.

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Encouraging Someone to Get the Help They Need

At some point in our lives, we’ve all come across an individual experiencing a mental health issue. Keeping with the theme of suicide prevention, which is the focus of World Mental Health Day on October 10th, I’d like to highlight ways that you can recognize the signs of a mental health issue, what you can do to help, and how to determine the right time to reach out.

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