May 12, 2020
Mental health is currently in the global spotlight. If you’re struggling with your mental health, take advantage of the resources that are available to you. Whether they’re from the government, or your EAP/SAP, it’s important to focus on your well-being during this time. Listen as our Founder & CEO, Charles Benayon, addresses this topic.
April 14, 2020
If you’re experiencing anxiety and/or fear during this time, it may be helpful to learn to let go of the things you can’t control. Watch as our Founder & CEO, Charles Benayon, describes two strategies you can practice in your daily life.
April 1, 2020
With the recent events in the news, a lot of people may be feeling overwhelmed, anxious, or scared. Our founder, Charles Benayon will be releasing weekly videos to help you through this uncertain time. Whether you are an employee, student, or family member, you don’t have to do this alone.
March 3, 2020
The outbreak of coronavirus disease 2019 (COVID-19), caused by the novel (new) coronavirus strain (2019-nCoV), is causing concern for people in Canada. Aspiria would like to address and allay any uneasiness you may be feeling at this time; we’re here to help.
April 28, 2020
Are you using this time to create positive experiences in light of the pandemic? We may never get this much free time again, so make sure you are setting a purpose to your day, every day. Listen as our Founder & CEO, Charles Benayon, speaks on this topic and shares his tips on seizing your day.
April 7, 2020
Majority of us have never experienced anything like the COVID-19 pandemic. Charles Benayon, Founder & CEO of Aspiria, shares his tips on alleviating anxiety and improving mental health during this time.
March 16, 2020
As a result of the progressive news regarding the COVID-19 (coronavirus) pandemic, we are providing you with an update regarding Aspiria’s mental health services.
January 28, 2020
In light of the novel coronavirus (2019-nCoV) recently spreading in China and abroad, including Canada, Aspiria would like to share accurate information from legitimate sources to best educate our clients during this outbreak.