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COVID-19 Toolkit

Tip Sheets

Don’t Give Up During the Fight Against COVID-19

The battle against COVID-19 is not over, and we must continue to do our part to combat transmission and keep our communities safe. Here’s what you need to know about addressing your mental health at this point in the pandemic.


Recognizing and Responding to Employee Needs throughout COVID-19

Levels of fear and anxiety related to COVID-19 remain high around the world and it is likely to be affecting members of your team.

Supporting Organizational Recovery

As the world returns to work following COVID-19 stay-at-home orders, managers are key to a company’s success in resumption of normal (or near normal) operations. Here are some ways you can facilitate a successful return to the workplace.

COVID-19 is Changing How Employees Grieve

Counsellors at Aspiria have put together several recommendations to help people grieve in a healthy way given the limitations imposed by the coronavirus pandemic.

Managing Your Team After COVID-19

Being a manager during a stressful event such as COVID-19 may be a new experience for you. When going back into the work environment, each employee will handle the transition differently.

Banishing Boredom: Offline Activities for Kids in Quarantine

As time goes on, families may begin to run out of ideas to keep children entertained while sheltering in place or quarantining themselves at home. If your children are getting bored, here are some offline activities that can stimulate creativity and encourage physical activity.

Couples and COVID-19 Confinement

You may find yourself confined to your home with your partner for an extended and indefinite amount of time. Below are a few tips to help couples work together through this pandemic.

How to Talk to Children About COVID-19

The impacts of the current situation have led to school and child care provider closures, quarantines, and line-ups to enter grocery stores. Below are some suggestions on how to support and talk to your children about this coronavirus.

Habits That Nourish Body and Mind

Eating well is the foundation of wellness, and choosing nourishing foods every day is fundamental to staying healthy, body and mind.

Healthy Habits While Working from Home

In the midst of a global pandemic, many people now find themselves working from home. Stay healthy in mind and body by creating a schedule to keep your diet and your day structured when you’re working from home.

What Everyone Should Know About Working Remotely

Whether you’re working from home for the first time or you’re struggling with the unique difficulties and unexpected stressors that come with holding a remote position, we’ve got some practical advice to get you through the rough spots.

COVID-19 and your Financial Well-being

The recent pandemic has left many people concerned about their personal financial situation and what, if anything, they should be doing at this point in time. There are number of things you can do to make sure you stay financially healthy.

Savvy Strategies for the Supermarket

Staying healthy is on everyone’s mind right now, and while there is no food or supplement that can prevent the transmission of COVID-19, eating well supports our immune system and is a pillar of physical and mental health.

Stay Calm and Reduce Fear During the
COVID-19 Pandemic

With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. If you already struggle with mental health problems, you may worry about the impact of COVID-19 on your condition.



Have you ever overcome a situation and thought to yourself, “I did it!”. That feeling of accomplishment is pretty gratifying, isn’t it? In this podcast, Alana and Eric return to discuss resiliency and what it means to be resilient when dealing with difficult situations

Addressing Anxiety

Do you find yourself becoming overwhelmed in certain situations? Not sure how to handle intense feelings of angst? In this podcast, Alana Dunkley and Eric Rubel of Aspiria Corp. discuss all things anxiety.

Understanding and Managing Stress

Listen to our very own Alana Dunkley (Manager, Client Experience) and Eric Rubel (Vice President, Clinical Experience) discuss stress: how to identify it, and ways to control it.

Financial Tips

COVID-19 is hitting Canadians hard. Listen to our very own Alana Dunkley (Manager, Client Experience) discuss the financial repercussions of the pandemic with Brett Tanner (CFP, President of Tanner Financial).