RESOURCES
Maintaining Your Mental Health While Studying Abroad
Studying abroad can be an exciting opportunity for any student…
read moreRelieve the Stresses of Crunch-Time With Creativity!
With final projects and exams approaching, it’s important to find healthy ways to relieve stress…
read moreGood Grades vs. Social Life – You Can Have Both!
Do you ever feel like you’re performing a juggling act, trying to meet all of your needs and wants at the …
read moreStudent Budgeting Tips to Keep Your Mind off the Money
We’re well into the first month of school! At this time for some students, they may feel stressed about their personal finances…
read moreHow to Regain Your Passion for Education
With the new school year just around the corner, you may fall into one of two categories: you’re either excited to return to campus to get back to your studies and/or see your friends, or you’re dreading having to get back to the books…
read moreSuicide in the Media: Making Your Feelings Your Own
As you may have heard, the world has lost two iconic celebrities to suicide in the past two weeks: Kate Spade…
read moreSurviving the Opioid Crisis
It wasn’t too long ago that I spoke of the rising risk fentanyl posed to society. Fast-forward nearly two years later, and the opioid crisis…
read moreHome for the Summer: A Guide to Living with Your Family, Again
Congratulations, you survived exam season and a full year of school!…
read moreCoping Strategies for the Humboldt Broncos Tragedy
It has been bittersweet this past week to see the world come together over the tragic loss of so many members of the Humboldt Broncos…
read moreExam Season: 3 Tips to Lower Your Body’s Stress Level
As I’m sure you’re all aware, exam season has commenced. I know from experience that in times of high stress and when exam dates loom…
read moreCheers to That: The Importance of Drinking Responsibly
If you’re one of the thousands of students who spent this past weekend celebrating St. Patrick’s Day on and off-campus, I hope you had a fun, safe, and enjoyable weekend…
read more“I’ve Graduated – Now What?” Tips on Dealing with the Graduation Blues
Stressful exams, excessive coffee, possible home sickness and hefty loans – post-secondary education has been quite the ride for the last few years, but hopefully has, in theory, provided you with the exciting opportunities…
read moreMarijuana and Mental Health: What You Need to Know
Many, if not all of us, are aware marijuana is set to become legal in Canada in just a few short months, and there are many questions lingering as to how this will affect Canadians. Marijuana has…
read moreLet’s Walk the Talk
On January 31st, Bell Let’s Talk Day will again promote mental health awareness…
read moreCan You Effect Change in 2018 Without Resolutions?
Ah, it’s January of a new year, a time most people reflect on the past year…
read more