RESOURCES

How to Address Bullying in the Workplace

Most people spend over a third of their lives at work, interacting and engaging with colleagues and supervisors. That’s why feeling like you’re part of a positive and rewarding environment is integral to professional happiness and satisfaction.

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How to Practice Self-Love This Valentine’s Day

Valentine’s Day conveniently falls between Christmas and March Break. For many people struggling through the cold winter, it’s a day to look forward to. Although the occasion might be a fun mid-season celebration for some, unfortunately, it can evoke feelings of exclusion and unworthiness for others.

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How to Get Back on Track After a Holiday Relapse

Although the holidays are a time of good cheer, if you are struggling with addiction, it could mean greater vulnerability to experiencing a relapse. Whether you feel burdened with financial pressures, family obligations, or keeping up appearances, holiday stress can have very real consequences.

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How To Combat the Pressure of Tight Deadlines

In your everyday life, you probably deal with a loaded list of responsibilities and a relatively short window in which to fulfill them all. In my experience, this workload can lead to significant stress—not counting any stress in your home life—that results in sleepless nights, physical health concerns, and even mental health issues.

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How to Support A Loved One That Has Cancer

At some point in your life, you may sadly discover that your family member or friend has cancer. Even if you are not the one experiencing it yourself, I know firsthand that the indirect impact of this diagnosis can be truly taxing. As I acknowledge both Lung Cancer Awareness Month and, on the last day of November, Stomach Cancer Awareness Day, I urge you to understand how you can support those you care about through this trying time.

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My Child Is Being Bullied, What Can I Do?

Bullying is something no parent ever wants their child to go through. Whether you’ve experienced it firsthand and know the psychological or physical scars it can leave on one’s self, or you’ve heard or read about the devastating outcomes it can lead to in the news recently, bullying has become a pervasive reality for many of our youth. In today’s digital age, bullying continues to occur well beyond the confines of school property, and can enter the safety net of your home via technology.

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Encouraging Someone to Get the Help They Need

At some point in our lives, we’ve all come across an individual experiencing a mental health issue. Keeping with the theme of suicide prevention, which is the focus of World Mental Health Day on October 10th, I’d like to highlight ways that you can recognize the signs of a mental health issue, what you can do to help, and how to determine the right time to reach out.

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5 Ways To Empower Students Through SAP Services

The summer has flown by. Students have registered for their courses, are settling into their dorms, and are making the final preparations for their new classes! As exciting as this time of year can be for some students, I know that it can be incredibly stressful for others, especially when starting a new school, new curriculum, moving out of your family home for the first time, making new friends, and then finally, having a workload that begins to pile up.

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Achieving a Work/Life Balance: Can it Be Done?

Finding the right work/life balance that works for you is one of the greatest challenges any professional will encounter. I don’t know about you, but even when I’m trying to relax, I find that my mind is going a mile a minute, calculating what I need to accomplish, even when I’m trying to spend time with my family and friends. …

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Planning Your Vacation For Your Mental Health

You spend a lot of your time planning quarterly meetings, booking appointments, and arranging your day-to-day life; why not plan your ultimate vacation as well? When you’re completely overwhelmed by the amount of work on your plate, I find that...

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