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5 Ways To Empower Students Through SAP Services

The summer has flown by. Students have registered for their courses, are settling into their dorms, and are making the final preparations for their new classes! As exciting as this time of year can be for some students, I know that it can be incredibly stressful for others, especially when starting a new school, new curriculum, moving out of your family home for the first time, making new friends, and then finally, having a workload that begins to pile up.

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Planning Your Vacation For Your Mental Health

You spend a lot of your time planning quarterly meetings, booking appointments, and arranging your day-to-day life; why not plan your ultimate vacation as well? When you’re completely overwhelmed by the amount of work on your plate, I find that planning a vacation...

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Taking Time to Unplug

When was the last time that you truly took the time to decompress? Can you remember when you last powered-off your phone, shut down your computer, and took the time to enjoy life outside of the plugged-in, digital world that we’ve become so accustomed to? We’ve all...

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Why Do So Many Students Have Anxiety Disorders?

I’ve seen how anxiety can impact a person’s daily life. Students are currently experiencing anxiety on a significant scale, particularly in their post-secondary school lives. The transition from grade school to independent living…

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How to Make the Most of Your Student Assistance Programs (SAP)

EAP and SAP services available for the wellness of both students and employees are the cornerstone of your organization’s mental health initiatives. I’ve seen firsthand how these valuable services can impact an organization overall, increasing the productivity and wellbeing of students and employees alike. …

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Preparing for Summer Success

Some students may choose to continue their studies over the summer, instead of taking the time off. Though the reasons for doing so varies, many students are looking to get ahead in their degree…

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The Mental Toll of Chronic Pain

In Canada, nearly 1.5 million people are affected by chronic pain every year. I’ve seen this debilitating issue take a toll not just on clients’ physical wellbeing …

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How Travel Can Help Students Reset

Travel can create unforgettable experiences and offer incredible opportunities that you may not get at home, or on campus. It allows you the freedom to explore a new place or culture and step outside of your normal structured daily experiences. Travel isn’t only...

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