Effective Strategies to Improve Your Emotional Health
CMHA’s Mental Health Week is here, and this year’s theme is #GetReal, a campaign aimed at naming, expressing and dealing with our emotions.
Making the Most of Your “Summer” Break
Final exams are underway for post-secondary students across the country. While some of you may already have summer plans lined up, others may be unsure what to do over the break given the ongoing pandemic.
How to Keep Your Brain Sharp and Healthy at Work or School
When it comes to keeping things sharp at the office or school, our clothing isn’t the only factor at play.
Considering the Fears and Facts of Vaccines
With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.
How Are You? A Mental Health Reflection
As World Mental Health Day occurs this Saturday, October 10th, aim to make mental health a priority in your organization.